Adjustable Dumbbell Set with 2 in 1 Convertible Barbell 5.5 to 44lbs Rubber Coated Weights for Home Gym Strength Training

Adjustable Dumbbell and Barbell Set 2 in 1 Convertible Strength Training System 44lb Capacity

This adjustable dumbbell and barbell set supports full body home workouts with a convertible design that switches between dumbbells and a barbell using the included connecting rod. One compact set covers arm, chest, back, leg and core training for home gyms and apartments.

The adjustable weight range allows each dumbbell to move from 2.75lb to 4.4lb, with a total system capacity of 44lb or 20kg across 12 weight plates. You can tailor resistance to different exercises and training goals.

A 40cm sponge connecting rod lets you assemble the set in two modes. Combine both sides into one barbell or split them into two smaller barbells for bench press, squats, curls and more. Non slip foam handles provide secure grip, and red locking nuts keep plates tightly fastened for safe lifting.

Octagonal weight plates prevent rolling and save storage space, making the set suitable for indoor home fitness.

Package includes

Adjustable dumbbell handles

Sponge connecting rod

Multiple weight plates

Locking nuts

Warm tips Check locking nuts before each workout

Avoid heavy impact to protect weight plates